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Step-by-Step Guide to Make Favorite Fat-Free Sponge Cake With Custard and Pear

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Fat-Free Sponge Cake With Custard and Pear

Before you jump to Fat-Free Sponge Cake With Custard and Pear recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Cash.

Remember when the only people who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. Each and every family should start creating changes that are environmentally friendly and they have to do this soon. Keep reading for some approaches to go green and save energy, mainly in the kitchen.

A lot of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can certainly save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is actually clean, which means that the motor needs to operate less frequently, will also save electricity.

From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is something we can all accomplish, without difficulty. Mostly, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let's go back to fat-free sponge cake with custard and pear recipe. To make fat-free sponge cake with custard and pear you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Fat-Free Sponge Cake With Custard and Pear:

  1. Use 3 of Eggs.
  2. Take 1/2 cup of Caster Sugar.
  3. Get 1/4 cup of Plain Flour.
  4. Use 1/4 cup of Self-Raising Flour.
  5. Provide 1/4 cup of Corn Starch Flour.
  6. Prepare 2 of Pear *sliced and stewed.
  7. Prepare of <Custard>.
  8. Take of Icing Sugar.
  9. Provide 1 cup of Milk.
  10. You need 3 of Egg Yolks.
  11. You need 3 tablespoons of Sugar.
  12. Prepare 2 tablespoons of Plain Flour.
  13. Take 1/2 teaspoon of Vanilla.

Steps to make Fat-Free Sponge Cake With Custard and Pear:

  1. Line the base and side of a 20cm round cake tin with baking paper. Preheat oven to 170C..
  2. Using an electric mixer, beat the Eggs and Sugar for 5 minutes or until thick and pale. Gradually sift combined Flours over the egg mixture while folding in with a large spoon or spatula..
  3. Pour the mixture into the tin and bake for 40 minutes or until cake springs back when gently touched. Turn out on wire rack. Carefully peel away baking paper, then leave to cool..
  4. Place all the custard ingredients in a saucepan over medium-low heat, stirring constantly until custard comes to the boil and thickens..
  5. Alternative Method: Place all the custard ingredients in a heat-proof bowl and mix well. Cook in a microwave at medium power about 600W for 1 minute, and stir using a whisk. Repeat this three times. Then cook for 30 seconds and whisk, repeat until cooked..
  6. Slice the cake in half and spread over a half of the custard, arrange sliced pear, then cover with remaining custard and sandwich with cake top..
  7. Dust with Icing Sugar and serve..

Any ripe but firm pears will work. A beautiful looking custard cream filled cake that is extremely light and flavourful. Guests will ask for seconds and thirds. Invert the cake so that the top of the cake, will become the bottom layer of the finished cake. Spread the Vanilla Custard Filling evenly between the layers.

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