How to Make Favorite Grilled Tofu with Walnuts Miso Sauce - Logo collection for you

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Before you jump to Grilled Tofu with Walnuts Miso Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are lots of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to grilled tofu with walnuts miso sauce recipe. You can have grilled tofu with walnuts miso sauce using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Grilled Tofu with Walnuts Miso Sauce:

1. Provide 1 of (400-500g) Firm Tofu.
2. Get of Salt for seasoning.
3. Use 1 tablespoon of Vegetable Oil.
4. Provide of <Walnuts Miso Sauce>.
5. Get 1/3 cup of Walnuts.
6. Provide 3 tablespoons of Miso *dark colour Miso recommended.
7. Prepare 1/2 tablespoon of Soy Sauce.
8. Provide 1 tablespoon of Sugar.
9. Prepare 2 tablespoons of Mirin.

Steps to make Grilled Tofu with Walnuts Miso Sauce:

1. Cut Tofu into 4 to 5cm square and about 2 cm thick pieces. Season lightly with Salt. *Best Method: Soak Tofu pieces in Brine (salty water) for 1-2 hours if you have time..
2. Heat oil in a frying pan over medium to high heat and cook Tofu until both sides are lightly browned..
3. Place them on a griller tray and put some Walnuts Miso Sauce on top and cook under griller until sauce get slightly burnt..
4. *How to make Walnuts Miso Sauce: Place Walnuts in a plastic bag and crush them into small pieces using a meat mallet or a rolling pin. Toast the crushed Walnuts in a small frying pan over low heat until slightly browned and aromatic. Add other ingredients and mix well..

Ponzu sauce - This is a citrus based sauce that's made with rice wine, rice vinegar, bonito fish flakes, and seaweed. In this recipe, tofu isn't just a meat substitute, or a source of protein—it's a sauce. Terry uses silken tofu as the base for the dressing by combining it with lemon, vinegar, Dijon mustard. 《How to eat》Put on top of grilled eggplant or grilled tofu. Mix a little bit of this walnut miso with boiled green beans or spinach adding a little bit of soy sauce. Mix with mayonnaise and make a dip sauce for stick salad.

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